Pumpkin Pie Smoothie Recipes-Dairy and Vegan Options!






Well, if you’ve been outside today you’ll know one thing: it’s fall. Beloved autumn, with all of our favourite pumpkin spice flavours!  Why not make this delicious aromatic spice a part of your post workout protein shake? Try this wonderful Pumpkin Spice Protein Shake and fall in love with fall!

If you’re digg’n the dairy:

  • 1/2 frozen banana
  • 1/3 cup pumpkin puree,
  • 1/3 cup plain fat free Greek yogurt
  • 3/4 cup vanilla almond milk
  • Scoop of your choice of Vanilla Protein Powder  (We like Garden of Life raw protein)
  • If desired add a few shakes of pumpkin pie spice
  • 4-5 ice cubes
  • Blend and Enjoy!

Find the original website here.




Vying for Vegan? Try this:

Yield: 4 cups


  • 2 cups almond milk
  • 1/2 cup rolled oats
  • 2 tbsp chia seeds
  • 1 cup canned pumpkin
  • 1/2 tbsp blackstrap molasses
  • 1 frozen ripe banana
  • 2 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1.5-2 tbsp pure maple syrup
  • Coconut Whipped Cream, for garnish

1. In a medium-sized bowl whisk together the milk, oats, and chia seeds. Place in fridge for 1 hour or preferably overnight.

2. Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, and spices. Blend until smooth. Add about 5 ice cubes and blend until ice cold.

3. Add maple syrup to taste. I found 1.5 tbsp was perfect for me.

4. Serve with Coconut Whipped Cream and a sprinkle of cinnamon on top!

Read more at the source on Oh She Glows