What to Expect from Your First Personal Training Session

personal training session

Whether or not you have prior fitness experience, a personalized fitness plan can produce faster and more noticeable results than your home training regimen. It can give you an encouraging push toward reaching your fitness goals. 

Here’s what you can expect from your first personal training session:

1. You’ll Reveal Your Fitness Goals

First, you and your personal trainer will sit down and assess your current fitness level and discuss your personal fitness goals. You’ll talk about the type of workouts you currently do and how often you’re doing them, and your trainer will explain how these exercises could improve your health and fitness. Together, you’ll devise a personalized workout program to help you achieve your goals.

2. You’ll Go Back to Basic Routines

Once you and your trainer have determined your fitness goals, you’ll review some basic exercises. These will be things you can do in the comfort of your own home that will help you burn calories and tone your muscles, such as squats, lunges, and push-ups. You’ll also discuss the importance of cardiovascular exercise and how it can help improve your cardiovascular health. 

3. You’ll Learn a New Workout Routine

To help you stay motivated and achieve your fitness goals, your personal trainer will devise a workout routine just for you. Your program will be based on your fitness level and your goals.

For example, suppose you’re just starting a home exercise program. In that case, your trainer might work with you to develop a low-impact exercise routine that allows you to increase the intensity and duration of your workouts gradually.

4. You’ll Experience Post-Workout Recovery Techniques

Your trainer will guide you through the process of post-workout recovery, which can aid your muscles’ growth and repair process. You’ll typically begin with a cool down, followed by static stretching, foam rolling, and trigger point therapy. 

When done properly, these techniques promote optimal blood circulation, increase joint range of motion, and relieve muscle stiffness and soreness. Your trainer will also provide nutritional guidelines to help you achieve your health and fitness goals.

5. You’ll Sweat a Lot

The benefits of exercise are endless, and one of the most important is the positive impact on your physical health. That said, there’s something to be said for the feeling of a great workout. Weight training, in particular, can be highly beneficial to your body.

While aerobic exercise helps increase your heart rate, strengthen your lungs, and improve your endurance, weight training will help you build and tone muscles. It can also burn more calories than aerobic exercise. Weight training also helps promote hormone balance and keep your bones strong, which benefits your short- and long-term health.

6. You’ll Have Homework

Once you and your trainer have developed a personalized fitness plan, you’ll go through a series of workouts to help you achieve your goals. Remember, your fitness plan will be based on your workout preferences and your body’s response to the exercises, so you’ll want to ensure you’re following your program accurately.

When you complete your workout, you’ll want to cool down, stretch and do some foam rolling. This will help you avoid injuries, improve your range of motion, and reduce muscle soreness, making it easier to get out of bed and jump right back into your workout routine the next day.

Start Your Fitness Goals Now

If you’re ready to start working toward achieving your fitness goals, personal training sessions can be a great way to get you on the right track. But don’t hesitate to try another personal fitness regimen, either. Try a few before you settle on one that’s right for you.

Kalev Fitness Solution is composed of expert personal trainers in Vancouver, BC, helping people become fit and giving them the chance to change their lives. Our elite team consists of kinesiologists, cardio specialists, cross-training specialists, fitness class specialists, boot camp specialists, nutrition experts, and weight-training experts on staff who are committed to helping you reach your personal best both physically and mentally. If you want a private personal trainer in Vancouver, we’ve got you covered! Get in touch with us now!