Why You Should Join a Group Fitness Class When Losing Weight

women's group fitness class

A group fitness class is an excellent way to get in shape and have fun at the same time. You can burn calories, tone muscle, and improve your cardiovascular health, all while socializing and meeting new people. However, some people may be hesitant to join a group fitness class. Perhaps it’s because they feel shy about sharing their fitness journey with other people. But joining a group fitness class can offer tons of benefits, even for the shy introverts out there. And who knows, you might just find yourself looking forward to your class each time.


There are plenty of reasons to join a group fitness class, but one of the most important ones is accountability. It can be all too easy to skip a workout when you’re working out on your own, but when you’ve got a class to attend, you’re much more likely to stick to your fitness goals.

Being accountable to a group of people (and an instructor) can be a great motivator, and it can also help you push yourself harder than you would if you were working out alone. In a group fitness class, you’re all working towards the same goal – to get fit and healthy – so you can encourage and motivate each other.

Guided Workouts

One of the best things about group fitness classes is that they’re usually led by a certified instructor. This means that you don’t have to worry about coming up with your own workout routine or figuring out how to execute exercises properly. 

Instead, you can simply follow along with the instructor and focus on getting a great workout. Group fitness classes can be especially helpful if you’re new to working out, as they can take the guesswork out of exercising and help you get the most out of your workout.


There are many reasons to join a group fitness class. One of the most important reasons is the variety that these classes offer. When you work out on your own, you are limited to the same old routine. But when you join a group fitness class, you can try a variety of new exercises and activities.

Variety is important because it helps to keep you motivated. If you are doing the same thing all the time, it is easy to get bored and give up. But if you have a variety of activities to choose from, you are more likely to stick with them.

Fun Environment

Another great reason to join a group fitness class is the fun environment. When you work out by yourself, it can be easy to get discouraged. But when you are working out with other people, you are more likely to have fun and stay motivated. This is because you are around other people who are also enjoying themselves and working hard to improve their health. This can help to keep you motivated and make your workout more enjoyable.

Final Thoughts on Group Fitness

A group fitness class is an excellent way to get fit and meet new people. It is important to find a class that is right for you, as there are many different types of classes available. Once you find a class you enjoy, you will be more likely to stick with it and see results.

Enjoy the many benefits of group fitness with the help of Kalev Fitness Solution. We are personal training specialists in Vancouver that help people become fit and reach their fitness goals. Our elite team consists of kinesiologists, martial arts champions, and quite simply some of the nicest, down-to-earth people you’ll ever meet. Get a free voucher for our 6-Week Challenge now!