What a Personal Trainer Has to Offer You and Your Teen

training at Kalev Fitness

No matter how much we want to deny it, your children aren’t going to be young forever. If they don’t get in shape or don’t have any healthy habits, it’ll be difficult when they get older and prone to certain illnesses. You won’t be there forever to help them out. 

It’s understandable if your child is hesitant or simply not confident enough about working out. To help them out with working out their body and self-esteem, consider getting them a personal trainer. Having that undivided attention from a professional and a training schedule can help change their ways and mould their viewpoint about exercising and more.

Here are the benefits of having a personal trainer, like one from Kalev Fitness Solution.

Becoming Healthy and Fit

Obesity has been challenging to deal with worldwide as more and more youth go into the overweight territory. Although it isn’t necessary for everyone to get ripped, it is essential to get rid of the excessive fat accumulating in different parts of your teen’s body.

A personal trainer has the knowledge and capacity to help create a healthy exercise routine that your teenager can follow and somewhat enjoy. A couple of exercises a day will keep them moving and stay as physically fit as possible. It’s also one way to help them steer clear of arthritis and cardiovascular diseases early on. 

A Shift in Habits

Some teenagers may enter an unhealthy relationship with food, whether it’s snacking and overeating or the polar opposite of the spectrum. Not only that, but they would be on their phone for an ungodly amount of time. You might be surprised by their mobile devices’ screen time.

It’s important to have a balanced diet, and getting off the couch every once in a while and getting a personal trainer involved is a simple way to change those habits. It isn’t an instant change, but it’s enough of a shift that they will start to adopt a different lifestyle and consciousness about what they’re eating and doing to their body. 

Beaming Optimism

Mindset may be another thing your teenager might need some help with. In this stage of their life, it’s easy to get wrapped up in insecurities and dissatisfaction about the way that they are. A personal trainer will be able to remind them that the one way they can change that is to change what they do. 

Having that sign of motivation is an instant boost for them to believe in themselves and think that they can reach their physical goals. It’s also a teaching moment to remind them that they don’t have to meet any outrageous expectations and only have to look like the best version of themselves. 

A Role Model

Although it’s tempting to step in and help your teenager by yourself, they may not be all too comfortable with that idea. Whether it’s a fear of judgment or sheer embarrassment, it might be better to leave the training to an expert.

If anything, you’re also giving your teenager someone new to talk to and look up to. An easygoing personal trainer is someone they can be open with about training and more. Having that type of person by their side can often increase their confidence and drive to be better. 


To sum it up, a personal trainer can offer a lot in the training and lifestyle aspect of your teen’s life. Just remember to find someone they would get along with and that your son or daughter is comfortable with.

Searching for some personal training for your teen? Kalev Fitness provides certified experts to help clients in Vancouver to reach their personal best physically and mentally. Contact us today!