The Vital Secrets to Keeping Your Muscle As You Age, Revealed!


Finding the time to exercise is one thing, but doing the right type of exercise is a whole other ball game. Hamming it out in the gym and doing burpees upon burpees may be ideal for youngsters, but as you age, your body goes through changes, and you may not have the physical capacity to do certain workouts. 

It’s possible that as you get older, you may also begin to experience a lack of time or energy to do the exercises you used to do when you were younger. As such, if you want to remain fit through the years, you should learn to find a fitness solution that’s appropriate for your age and can accommodate your lifestyle. The good news is there are workouts appropriate for every stage in your life. After all, when it comes to exercise, there are no excuses.

At the same time, you have to make sure that the physical activities you plan to do are those you can enjoy and include as part of your routine. No matter how old you are, working out is a great way to stay in shape, maintain healthy habits, and keep yourself looking youthful. If you haven’t found an exercise that works for you, now’s the time to consider your options and start being active! 

Keep reading below to learn about the numerous fitness training and classes you can consider trying out to help meet your needs, according to your age. 

The Ideal Workout in Your 20s

The 20s is the beginning of your adulthood, so you have to make sure you use your energy wisely. If you weren’t active during your teenage years, you could make up for it by inserting some cardio, weight training, and proper stretching exercises into your everyday routine.  

You can achieve cardio through running, walking, swimming, or cycling, so long as it’s something you find enjoyable and can consistently accomplish. Meanwhile, the weight training you need to incorporate should appropriately target all the main muscle groups, such as the arms, back, chest, core, legs, and shoulders.

 Not sure about the specific exercises that are right for your body type? The solution is simple: get a fitness consultant to help you out. For those that want to mix cardio and weights, then try out cross-training for the best results! Meanwhile, for a more laid back, yet still equally challenging approach, yoga is a wonderful activity that is especially helpful for those who lack flexibility and balance.

The Ideal Workout in Your 30s

As you enter your 30s, you will start to feel a significant change in your body—including your stamina level and range of motion—which means you will have a harder time with recovery days. If you want to ensure you remain on the grind, it’s better to introduce resistance training to your workout routine. 

Health complications, such as arthritis and osteoporosis, can be minimized with a proper exercise regime to support your lifestyle. You can also include resistance training alongside maintaining your cardio routines like spinning or barre.

Your body may start to slow down, but that’s no reason to give up! You’re still young! Maximize your potential with a fitness coach to supervise your every move. Your 30s are crucial years, and an experienced trainer can keep you motivated and assist you with your strength training exercises to help you maintain your muscle mass through various sets of deadlifts, squats, and presses!

The Ideal Workout in Your 40s

If you’ve been continuing your cardio workouts seriously, then that’s great—all you need to do is to add some variety to your exercises. The 40s is the time of your life where your body begins to show significant changes—including the slow decline of your strength, muscle mass, and bone density.

If you haven’t been religious with your exercise, then you can start by building your cardio up first. It’s essential to get your blood pumping regularly—but be careful, as straining your body can lead to an injury!

Now is the best time to get a personal trainer to oversee your strength training and ensure you stick to a particular routine that works well for your age, body type, and skills. When you combine medium-intensity cardio workouts with strength training, you’re allowing all your essential muscle groups to continue working. As a result, you will remain healthy and fit for the next incredible years of your life.


It’s crucial to listen to your body, especially when you feel that what you’re currently doing doesn’t seem to be working well for you. As people grow older, their physical abilities tend to change too. That’s why if you want to continue remaining physically fit and active, you have to accommodate your age and choose the right training that works best for you! 

The reason I wrote this article is because so many friends ask me every week “what’s the right workout for my age?” so they can get their confidence back and feel great when looking in the mirror. So I wanted to help out other aspiring people in that situation, like you, by offering some free guidance. 

But, I also want to give you something else that will help. If you’re struggling with this problem and have decided it’s time to do something about it to END this pain for good, as well as start boosting your overall well-being, I am offering you a 1-1 consultation with me so we can get to the root of your problem and create an action plan to help you get the result you want.

And you can get that consultation with me, absolutely FREE of charge.

Here’s how a consultation can help you: 

✔ We’ll get to the root of your problem and help you find clarity on your situation
✔ We’ll discover the bottlenecks holding you back and how to get rid of them
✔ We’ll collaboratively create an action plan to help you move forward and get results

There’s no obligation to buy anything and this is NOT a ‘sales pitch’ by any means. I’m simply offering this service to help out locals in the Vancouver area who want to end this problem. If you enjoy the conversation and it helps you, we can discuss the possibility of working together, but I want to genuinely give you real value on this call without obligation. 

If you’re on the hunt for a private personal trainer in Vancouver to manage your workout routine, we’re here for you. Kalev Fitness is home to professional personal trainers, kinesiologists, cardio specialists, cross-training experts, fitness class trainers, nutritionists, and weight-training coaches. Get in touch with us today to learn about our offers!