Stairclimb for Clean Air Week 1

Welcome to the Stair Climb for Clean Air Training by Kalev Fitness Solution

Week 1 Tip:

Plan 5-6 weeks ahead. This means look at your calendar, work schedule, vacations etc, and plan your work-out, days and times in advance. This is very important to help you keep on track of your goals and be ready for the climb.


  – February 26th/2011 is the Stair Climb date.
  – Increase intensity every few weeks leading up to the event.
  – Try to do at least one day of strength training, one day high intensity cardio and one day long duration/ endurance cardio day.
  – Go to the bottom of and check out the Stair Climb program we have posted there.


Come in this week and let us know you are doing the stair climb to receive 10% off boot camp and group fitness services, contact us now!


This program is for a moderate ability level looking to improve time, contact us for Intro Level programs!