Nutrition Challenge is Underway!

Our 30 day nutrition challenge launched on November 4th and will be going strong until December 4th.  We’ve been having a great time seeing what everyone has been eating so far and are giving a big shout out to our dedicated participants!

In case you missed it, here are the guidelines of the challenge:

To become involved in the challenge, go to Registration takes a moment, after which you can instantly start posting and earning points!

KFS 30 Day Nutrition Challenge Official Rules

1. Earn 1 point for each meal photo posted to ChallengeLoop (Max. 3 meals per day)

2. Earn 1 point for also posting a link to a recipe for your meal

3. Choose Licious Living Healthy Meal Delivery Service and automatically earn 2 points for each meal (Max. 6 points per day)

4. To earn bonus points, keep a daily journal of your progress. Submitted journals will be reviewed and inspiring success stories will be rewarded bonus points

It’s that simple!  Although the challenge is already underway, it isn’t too late to get involved and make improvements to your nutrition and lifestyle.  So far participants have done a fantastic job motivating each other and we’ve found that this is a great way to focus and be held accountable for your lifestyle choices.

Our nutrition department is always here to assist you in reaching your goals.  Having a effective nutrition plan to follow along with your training routine is the best way to get lasting results.  If you’re interested in learning more about how you can change your lifestyle, email, call 604-568-6006 or pop by the front desk to schedule an appointment with one of our nutrition coaches.