3 Myths about Yoga and Why They Are All False

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If seeing yoga pants being worn more commonly isn’t a good enough sign that yoga itself is penetrating many of our cultures, then we don’t know what is. Around the world, millions upon millions of people are in yoga in one form or the other, and with more people getting interested in giving it a go, that number is only going to increase. 

That being said, with the rise of yoga, many preconceived notions have been made about the activity. For example, it is assumed that those who do yoga must be flexible. This isn’t true, but unfortunately, such assumptions have stopped many from ever tying out yoga.

Today, we want to tackle the various yoga-related myths you may have heard of and reveal to you exactly why they are not true:

Myth 1. Yoga Is a Type of Religion

To a westerner, yoga might easily be confused as a religion. Sure, there are some spiritual elements about yoga, but yoga itself isn’t a religion. 

Yoga was first brought to life from the mantras and chants of India. These chants and mantras, however, aren’t required to practice yoga. They’re only meant to help you focus and awaken you internally. That said, if you do join a yoga class that integrates these mantras and chants, don’t worry. You’re not converting into any new religion. You’re simply there to enjoy the benefits it has to offer.

Myth 2. Not Everyone Can Do Yoga

There are many assumptions as to what kind of people can do yoga. For example, many people assume that only flexible people can do yoga or that pregnant people must avoid yoga at all times. 

None of the above assumptions are true. The reality is that yoga is made for everybody regardless of gender, ethnicity, age, fitness level, and more. Sure, social media may have projected yoga as an activity for thin, sleek people, but they’re not the only ones who can enjoy it. In other words, you don’t have to be thin nor fit to enjoy yoga, and no matter who you are, yoga is certainly going to benefit you!

Myth 3. Yoga Only Focuses on Stretching

When you hear of the term “yoga,” you may automatically think of all the stretching poses you’ve heard or seen. Sure, yoga has some stretching, but it is so much more than that. 

The true focus of yoga isn’t in the stretching of the body. Instead, it focuses on the breathing aspect. The goal of yoga is to move the body in a way that connects it with your breath. It helps you focus on the present moment, releasing excess energy stress, all to sit and meditate. This is why yoga isn’t seen as a workout but more so a practice.


With these yoga myths out of the way, do you feel more confident in trying out yoga? If so, we’re proud of you! Participating in yoga for the first time can be pretty frightening simply because you don’t know what to do. However, after a session or so, you’ll start to see just how simple and effective yoga is. Before you know it, you might find yourself spreading your yoga mat right in the comforts of your home, ready to release all your stress and enjoy the present moment.

Kalev Fitness Solution offers various experts, including nutrition experts, cardio specialists, kinesiologists, and more, to meet any individual’s mental and physical goal. If you are looking for a fitness consultant in Vancouver to help you get started with yoga, book a private session with us today!