How to Manage Your Job and Workout Schedule

women exercising

When you have a demanding work schedule, finding time to exercise may be challenging. However, it isn’t impossible—it just takes a little forethought and dedication. To help you, here are three suggestions on how to strike a balance between the two: 

1. Clearly Define Your Schedule

The essential thing you can do to keep your exercise regimen on track is to stay focused on what you’re doing while doing it. All too often, people’s minds wander, or they get preoccupied with other thoughts about working out. That may be avoided by establishing a clear boundary between working and exercise. 

Your work is located on one side of the line, while your exercise regimen is located on the other. That will assist you in maintaining a healthy work-life balance and enable you to devote more time each day to each aspect of your life without feeling as if one is being neglected. When you’re at work, you can focus on your job because you know that as soon as your break or lunch hour arrives, all you have to do is go for a run or squeeze in a quick HIIT session. In addition, it will provide you more time after work to finish your exercise program without feeling tired and unable to motivate yourself to do anything.

2. Set and Develop Reminders

Setting reminders on your phone to remind you when it’s time to exercise can help you balance your time between working at your job and finishing your training sessions. If you enjoy breaking up the monotony of the workday with an exercise session, set a reminder come lunchtime so you can fit in a quick session before grabbing lunch and heading back to work. If you prefer ending your day with exercise, try to commit to completing your work on time so that you can get to the gym without feeling like it’s too late for you to accomplish anything.

If this is difficult for you to accomplish, you might try setting alarms on your phone to remind you. A notification will be sent to your phone when it’s time to go for a walk or when it’s time to report to work, for example, to remind you of what you need to do next. Set the alarm for 30 minutes to an hour before the end of your workday to get you going in the right direction. That is the time when you will need to begin your exercise. Repeat this alarm as many times as necessary until you have completed your workday.

3. Find the Best Schedule That Works for You

It is critical to strike a balance between your job and your exercise activities. One of the most effective methods is to schedule your exercises for the early morning or late afternoon. It will enable you to work during peak hours, usually from 9 a.m. to 5 p.m., Monday through Friday. 

If at all feasible, schedule your activities for the first thing in the morning so that you may finish them before beginning your day’s job duties. On days when you know you will have an exceptionally long day at work, you may also consider scheduling a little exercise pick-me-up session after lunch. Getting some exercise before or after work will make you feel happy and more successful since you have achieved something worthwhile.

Working Out is a Commitment

While it is true that you may be physically unable to get exercise on occasion, most of the time, you just need to work a little more complicatedly. Working out regularly is a commitment that requires the investment of both time and energy. It is possible to include physical activity into your daily routine, even if you have a busy schedule, as long as you stop using your calendar as an excuse.

If you have a hard time committing to any workout schedule, maybe it’s time to find the best fitness consultant in Vancouver to help you! At Kalev Fitness Solution, we have personal trainer experts to ensure you are on the right track. Contact us to get started!