Fuel and Car: The Link between Nutrition and Exercise


Regular workouts are great for staying active, but a fitness boot camp can whip you up to shape in a matter of weeks. But you can cut that time down even further if you start working on your diet too.

The Nutritional Strategy to Fitness

Exercise is not enough to give you the body you want. Similarly, a diet without exercise is not the answer to weight loss either. Diet and exercise need to work hand-in-hand to achieve your health and fitness goals.

Think of it this way: food is fuel. Your body is your car. Your body can’t run on empty. You need food to supply energy to your body. You can’t really exercise properly when you have no strength to move, can you?

The nutritional strategy is not only about counting calories or running away from fat. It’s about changing your perception and relationship with food. You can enjoy what you usually love eating, but you have to make particular lifestyle choices to compensate for it. Go ahead. Eat your cake. But don’t forget the extra reps at the gym and the additional portions of salad to counteract it.

Nutrition vs. Exercise

First of all, there is no versus in this situation. Nutrition and exercise are not opponents. They are collaborators. They work together to keep you healthy and propel you towards your fitness goals.

Although both aspects are important for your health, one has more impact on the results you will observe than the other. Health and fitness consultants all agree that nutrition has a bigger influence on your body’s observable changes.

Health and fitness professionals are in consensus in their belief that weight loss is 80 percent nutrition and 20 percent exercise. This doesn’t mean you only have to put 20 percent effort into exercising. It only means you have to work on both to ensure desired results.

Making Nutrition Work

When you compare all the diets available today, you will notice a trend. The most successful weight-loss diets often promote fresh produce, lifestyle changes, and subtle caloric deficiencies.

As the name implies, caloric deficiencies are cutting off calories in your diet. It’s the typical suggestion to drink this as a replacement for one meal or fast until this time. Removing certain food can also produce a caloric deficiency. 

The science behind this is simple. When your body is used to having 3,500 calories a day, not every bit of it turns into energy. Some of the food turns into fat. When you cut down your food intake from 3,500 to 2,000 calories, your body is forced to use stored fat as the energy source. This promotes fat and weight loss.

Get Your Booty to Fitness Boot Camp

Although nutrition plays a substantial role in your fitness journey, don’t neglect exercise. Breathing may use calories, but it won’t burn as many calories compared to working out.

One of the best ways to start your weight loss journey with a bang is through a fitness boot camp. Boot camps are intense group workout sessions that can help you torch a lot of excess body fat, build serious muscles, and dial your endurance up a few notches.

Boot camps may sound intimidating, but with the right fitness trainer, they can be the push to the deep end you need. You only have to make sure to sustain the drive. Don’t worry; you can thrive in boot camp even as a beginner.

Kalev Fitness Solutions are personal training experts who offer some of the best fitness boot camps in Vancouver. When you work with us, you don’t only have access to a highly qualified fitness team, but you can also connect with professional nutritionists. This allows us to lead you towards a healthier, happier, and stronger future. Contact us today!