5 Benefits of Taking a Kickboxing Class


Kickboxing is easily one of the most heart-racing, comprehensive workouts for your body. It tones muscles while burning fat since it combines cardio and strength training, which is why many famously fit celebrities like the Hadid sisters and Victoria’s Secret models swear by it. Kickboxing is also known to transform your body quickly but sustainably while being incredibly fun, contributing enormously to its effectiveness. 

You’re constantly pushing your boundaries in kickboxing, which means it regularly gets your heart rate up, helping you burn calories more efficiently than other workouts. You’ll have so much fun that you’ll be surprised when your hour-long session ends. If you’ve never tried it before, it’s best to start with a class where you’ll see some of kickboxing’s many benefits. Here are some of them:

1. It Tones Your Whole Body

Whether you’re aiming to tone your core, legs, or arms, why not tone them all with kickboxing? The workout targets all your muscles, which means you’ll get more toned and fit than expected. Kickboxers usually have well-developed muscle mass and a low body fat percentage since the moves use more muscles than other workouts.

It’s a full-body workout, so you’ll be using moves in conjunction with one another, strengthening multiple muscles at the same time while burning body fat. You’ll burn more calories than ever before and see a solid improvement in your overall body composition.

2. It Teaches You Self-Defense

Another perk of kickboxing is that it teaches you self-defence, which many other workout plans cannot claim. While it’s great for clearing your mind and toning your body, it also teaches you the very valuable art of defending yourself when you find yourself in a precarious, dangerous situation. You’ll be learning a practical skill set while working on your fitness.

3. It Burns Tons of Calories

Kickboxing is a high-impact, high-intensity workout with few moments of stagnancy, which means you’ll constantly be moving. Your heart rate will be racing the entire session, naturally translating to more burned calories. Some people even lose 800 to 1000 calories per session.

However, how many calories you’ll burn highly depends on the intensity levels and your specific characteristics, like your body composition and fitness level. Kickboxing is undoubtedly a vigorous aerobic activity, so you’ll be burning way more calories in a short period compared to moderate activities.

4. It Helps You Relieve Stress

We live in a fast-paced world, which means we’re more likely to face various sources of stress and tension. Having no outlet for these will make you feel frustrated, which is where kickboxing comes in handy. Punching out these negative emotions and constantly moving helps relieve stress, reducing feelings of depression, anxiety, and anger. 

5. It Boosts Your Endurance

Cardio-centric workouts are an excellent way to build your endurance. According to a study by the Biology of Sport, kickboxing can help you improve your cardio and muscular endurance. In fact, it’s likely the most fun and best way to improve your stamina and endurance. However, to prevent getting winded, you’ll need to learn proper breathing techniques and sustain them throughout your session, which is just as important as throwing a perfect punch.

Get More Fit With a Personal Trainer

Kickboxing is a fantastic way of whipping yourself into shape, getting stronger, and learning to defend yourself. By taking a kickboxing class, you’ll quickly fall in love with the workout, paving the way for an exciting fitness journey!

Kalev Fitness Solution is a team of personal trainers that can help you reach your fitness goals through various workouts, whether kickboxing, crosstraining, or more. We have kinesiologists, cardio specialists, nutrition experts, and more to provide you with a comprehensive workout and nutrition plan. Contact us today to get started!