5 Most Empowering Benefits of Weightlifting for Women

weightlifting woman

Weightlifting often seems like a male-dominated sport. Most women opt for lighter, speedier exercise such as dancing, aerobics or yoga. Well, it’s time to change that mindset! And that change starts with you.

If you are looking for new exercise options to keep you fit and healthy, why not consider weightlifting? Here are five empowering reasons why you should try weightlifting today!

Increases Your Metabolism

As a general rule, consistent exercise is the best way to boost your metabolism. As women grow older, this is highly crucial, especially when metabolism starts to slow down. Weightlifting will not only help you in this area but keep your muscles toned as well.

It’s never a bad idea to bulk up and stay in shape as we grow older. Don’t be intimidated by that barbell. At the end of the day, you will lose all of that weight that comes with old age.

Keeps You in Better Shape

Weightlifting enforces imagery of thick muscles and heavyset athletes. When most women are thinking about losing weight and gaining curves, they look to cardio-centred exercises. And while this does help, it will burn your muscles right along with your fat.

Weightlifting, on the other hand, is a great way to lose fat and build your strength. If you want those curves, then you have to build muscle along with it. With weightlifting, you will achieve exactly that. 

Instant Mood-Lifter and Energy Booster

Who doesn’t want to be in a good mood? Weightlifting, like every exercise, will help your body release endorphins to make you more energised to take on the day. Plus, it is a great way to improve your mindset. With weightlifting, you get to be mentally and physically healthier as well.

With a clear head and a healthy heart, it will be much easier to take on any challenge. Not only will you start feeling good, but you will look good and much healthier too.

Much Better for Your Health

Speaking of good health, weightlifting will help you prevent any detrimental illnesses that occur naturally with age. Low muscle mass and high fat will lead to a number of diseases, including type 2 diabetes, high blood pressure, obesity and much more. 

With weightlifting, you are able to pump blood better and regulate sugar much easier. Not to mention, weightlifting will help you improve your sleep and mental health. 

Big, Strong Bones!

When you are weightlifting, you are not only strengthening your muscles, you are strengthening your bone density as well. This will help you prevent a number of bone-related diseases such as osteoporosis. 

Age-related bone problems may seem like lightyears away for most young women, but early prevention is better than cure. Build up your bone mass now and reap the good effects.

Lift Yourself Up, Lift Weights Now

If these benefits of weightlifting won’t have you convinced, we don’t know what will. When you lift weights, you begin to lift yourself up as well–mind, body, and soul. So, what are you waiting for? Try weightlifting now, there’s no time left to lose.

Looking for a private personal trainer in Vancouver to keep you motivated and accountable for your health? Kalev Fitness Solutions is here to help. We are a group of fitness specialists dedicated to helping you with your weight training, overall fitness, and nutrition. Consult with us today!