4 Reasons Why Exercising Is Crucial for Your Daily Routine


Experts say that staying fit and healthy boils down to 80 percent food choices and 20 percent exercise. Some might think that since 20 percent is such a small percentage, it’s alright to just skip it altogether. However, even simple exercise can do so much for your overall health. 

Working out can have a positive impact both on your mind and body. This is even more relevant now since the pandemic is keeping most of us isolated from each other, reducing any chances for us to socialize and gather in one place. So, even though you can’t be with your buddies in the gym, you can still get your body moving at home. There are a lot of online exercise classes that would suit your fitness level and preferences.

Just because you have to stay indoors doesn’t mean you have to remain unfit. Some of the reasons why you need to start exercising include the following:

Exercising Is a Great Way to Get Rid of Stress

Studies show that regular exercise is an effective way to de-stress. Even though the results won’t happen overnight, once you get into the habit of working out often, you will gradually see some changes.

Stress hormones, like cortisol and adrenaline, can be reduced through specific routines like aerobic exercises. Aside from helping you get rid of stress, working out will also flood your system with endorphins, making you feel happy.

If you think that’s where the brain chemical-related benefits end, well, get ready for more. Regular exercising boosts your mood because it increases the serotonin and dopamine in your body. Even though your body feels like it’s burning and aching after each session, you’ll eventually notice how calming and relaxing it is for your mind.

The Right Sets Can Help You Build Your Strength Over Time

Consistency is key. When you exercise regularly, you will notice that you’re getting stronger everyday. You’ll also feel more energized compared to how you were a week or month ago. These positive changes are possible when you stick to your routine. Don’t give up!

As mentioned before, you won’t see results immediately after just one or two sessions. A good way of looking at it is, “Today’s pain is tomorrow’s gain.” To make things easier for you, find a workout routine or sign up for online fitness classes compatible with your strength level. If you’re doing a routine that you like, then you’re less likely to give up halfway.

Regular Exercise Can Help You Feel More Confident

Maybe you’ll start noticing that you’ve become more flexible. Perhaps you don’t even feel shortness of breath anymore after climbing up and down the stairs or walking a few miles. This is because daily exercises make you stronger. Once you’ve built up your strength, you can transition to more complex routines.

Completing exercises you didn’t think you’d be able to do can certainly make you feel better about yourself. When you accomplish those complex tasks, you can even feel like you’re ready for anything and can do whatever you set your mind to. All it takes is a little patience and determination on your end.

A Regular Workout Routine Adds Structure to Your Day

People who spend most of the day indoors can easily lose track of time. Their night becomes day and their day becomes night. When you slip into this uncertainty of time, it can be challenging to maintain structure in your day-to-day life. That’s why you need to incorporate exercise into your daily routine.

Starting your day off jogging or walking the dog can help you start your day right. Doing some exercise routines after office hours can even help you transition out of work mode. Having a strict exercise schedule will help you have a semblance of normalcy every day.

Stay Fit and Get Healthy Now

Exercise is an important activity that everyone should do. It offers a lot of benefits that can create a positive ripple effect on your daily life. If you’re feeling unmotivated because you’re used to working out with someone else, then we suggest taking some online exercise classes.

At Kalev Fitness Solution, we can virtually bring all the great things you love about gyms and fitness classes into your home. We have numerous specialists that can help you achieve your health and fitness goals. From kinesiologists, cardio specialists, cross-training specialists, fitness class specialists, boot camp specialists, nutrition experts, and weight-training experts, we have it all for you. Get in touch with our fitness consultant in Vancouver, and let’s get you fit!